Narcolepsy and how modafinil can help

Narcolepsy and how modafinil can help

Nov 30

Narcolepsy is a neurological disorder affecting the brain’s sleep regulation and has a big impact on the patient as it can cause sufferers to fall asleep unexpectedly in the daytime. This can create huge problems on daily life, such as driving, or working.

Sometimes the sleep attacks only last a few seconds, but clearly, if you are driving to work you do not want to be falling asleep at the wheel. For this reason the condition can also cause sufferers great anxiety and depression.

When the patient does sleep, it is often poor quality and disturbed sleep at night, which has an effect on their concentration and memory during the day as well, making everyday life very difficult and challenging.

Clearly falling asleep at your desk is embarrassing at work and can cause major problems, while feeling tired constantly will take its toll on any relationship or family life, so this condition really does impact every area of the patient’s life.

Symptoms include loss of muscle control when dealing with emotions, terrifying hallucinations, temporary sleep paralysis which leaves you unable to move at all when you first wake up, as well as being awake during the night.

Narcolepsy has no cure but the symptoms can be treated to help sufferers regain control. One such treatment is Modafinil. This is a prescription-only medicine which helps to keep you awake during the day.

Modafinil is generally safe but should always be used with the support of a doctor. It stimulates the way the brain controls being awake, alert and motivated, helping narcolepsy sufferers to stay awake during the daytime.

Narcolepsy patients do frequently suffer from depression and anxiety, largely because they become fearful about falling asleep during the day. This means that counselling and support groups can become an important resource to help patients cope with the condition.

Regular exercise and diet can help improve stress management and all of these aspects can contribute to alleviating the symptoms of narcolepsy.

It has also been shown that narcolepsy sufferers can really benefit from following a regular sleep cycle. Making sure you go to bed at the same time, and get up at the same time every single day, can really help to alleviate the symptoms and improve sleep quality.

Sleep attacks in the day can be lowered by planning in regular short naps. Narcolepsy sufferers should always avoid using the kinds of substances which can prevent sleep including alcohol, caffeine and nicotine.

Using relaxation methods and getting regular exercise can help with narcolepsy symptoms, lowering tiredness and helping sufferers to cope with stress and depression. The lack of sleep and fear of sleep attacks can all make anxiety and depression worse in narcolepsy sufferers.

If you are worried that you might have narcolepsy you need to speak to your doctor so you can get an official medical diagnosis. Feeling tired and sleepy during the day could be a sign of a number of conditions.

A specialist neurologist will need to diagnose narcolepsy, and the diagnosis will be the result of specialist tests. You need to make sure your consultant gives you an official diagnosis of narcolepsy before trying to use prescription-only medication such as Modafinil. If you have a different condition, Modafinil may not be the most suitable treatment.

Once you have received a prescription to help deal with the symptoms of narcolepsy, make sure you read the patient information leaflet thoroughly before taking the tablets. You need to make sure you know how to take it properly and understand any potential side effects which might happen.

Always tell your doctor or pharmacist about all other underlying health conditions you have, and any other medicines you are taking, before you start to use Modafinil. This is because some health conditions and medicines can interact with it and change how it works.

You must only ever take Modafinil in line with directions from a medical professional such as your doctor or pharmacist, so that you can lower the risk of serious side effects or health complications.

Although narcolepsy can be quite embarrassing  and also has a big impact on daily life, making changes to your lifestyle like improving sleep routines, and possibly using medication like Modafinil, can help to make this rare condition easier to live with.

If you are concerned that you have narcolepsy then seek medical advice. If you are experiencing problems in daily life from the condition, then make sure you seek counselling and support to manage depression and anxiety as well.

Do You Need EHIC Card For Travelling?

Do You Need EHIC Card For Travelling?

Sep 19

The season of vacation is upon us, and a lot of people are thinking about spending them abroad. A vast majority of them has the annual travel insurance, but are unsure if they need an E111 card too (apply here). This, actually, is a really good question, because, it would see, that neither the travellers nor the travel agencies really know how to answer it, and that is why reading this article is really important.
People need to understand that having the EHIC card is not a substitute for the additional travel insurance, and these two don’t cancel each other out. And that is why everyone travelling to any of the European countries (or more of them) need to have both of them. If a traveller does not have both, he could find himself in real trouble for not being able to pay for the treatment in case he gets injured or ill in any way.
And now, of course, the confusion comes into play – people just aren’t sure about what each of these two insurance covers. Due to the fact that EHIC is more important, you need to know that this is a type of insurance that allows you to have the NHS’ equivalent in any of the EU 27 countries. Of course, the medical care is not exactly the same as the one in the UK, but you can be sure that you are going to get exactly the same treatment as any other citizen of the country you’re being treated in.
Some journalists have reported that some of the South European countries, like Spain, Portugal and Greece have refused to treat our patients for free, and some of them were even asked to pay for the complete medical bill; others were sent to expensive private hospitals that never take these EHIC cards (apply here). Now, this doesn’t mean that you won’t get any treatment in one of these three countries, but you should still keep an eye out. Also, make sure that your EHIC card is regularly updated, so you don’t travel with an outdated one. And if you show them this updated card, and they still refuse to treat you for free, you ought to make a claim to be treated on the travel insurance you’ve gotten.
You really ought to get an EHIC card is you’re travelling abroad, but this does not mean that you should rely solely on it. It should be noted that this card does not cover all the medical costs. That means that you still might have to pay for your own prescriptions, for the ambulance rides, etc.

Having travel insurance is a great way of attempting to reimburse those costs.
Even though EHIC cards aren’t perfect, they are something that is necessary, and that is why you need them for travelling. Keep in mind that they need to be renewed every 6 months, and make sure that you do it with an official, not via an unofficial website you’ve found online.

Vaping: The Last Resort to Smoking

Vaping: The Last Resort to Smoking

May 28

Quitting is one of the hardest thing to do most especially when it comes to smoking. Now, if you are a chain smoker and wanted badly to stop then there exist few various solutions to make it happen. Some people buy patches, nicotine gums and inhalers believing that they could quit smoking through these methods. However, most of the times, these solutions do not take its effect because it gives stressful struggle without the use of real cigarette. If you are one of these persons who feel this struggle, then vaping might be the best remedy to this! With the use of e-cigarettes, you can trick your body system and you can gradually quit smoking in a very easy and mild way. Statistics nowadays shows that more and more consumers are purchasing e-cigars. This means that vaping has become popular not just in the country but in all parts of the world.

What is the difference between vaping and smoking?

Vaping works like the traditional smoking. The only difference is that, this makes use of a device which is operated by a battery. Instead of inhaling the nicotine and tobacco, you inhale vaporized liquids. This means less harmful alternative to traditional smoking. E-cigarettes differ from traditional cigarettes in the sense that they do not comprise of carcinogens such as arsenic and vinyl chloride which are very damaging to the body when taken in high levels. Furthermore, there is no secondhand smoke associated with vaping which makes the people around safe from the bad effects of the puffed smoke.

Is vaping safe?

They said that vaping or the use of the electronic cigarettes is the healthier choice than smoking. However, although there are some manufacturers who claim that e-cigarettes could keep you away from the harmful substances and chemicals, some medical experts refute the said claim. Presently, the debate about e-cigars health safety is still going on.

With regards to the liquid used in the e-cigars, take note that there are only four ingredients that comprise it such as Propylene Glycol, Vegetable Glycerin, Nicotine, and flavoring. Vaping is not totally nicotine free. There are e-liquids which offer nicotine levels according to your preference. The dosage could range from zero to higher levels. Take note that this nicotine is an addictive substance and it can cause you withdrawal symptoms if you force yourself to stop using it. So if you are planning to have a complete stop to it, then you need to do it gradually.

Now, to further ensure that the chemicals used in the e-cigar juices are safe, then you need to check on the product labels. There are other manufacturers which produce flavored juices (source: which has a substance called diacetyl, a harmful substance found in low quality juices. Be careful on this and ask for further assistance if you do not have any knowledge about this.


To this end, always remember that there is no harm in trying new things to free yourself from smoking and its harmful effects in the body. Prevention is better than cure, therefore, if you think that vaping is one good way to reduce the risk of health problems caused by smoking, then go for it.

Caring for someone with Dementia

Caring for someone with Dementia

Mar 27

Having to care for someone who is suffering from dementia can be extremely challenging. In almost all cases, dementia displays symptoms that affect how the brain functions. Most common symptoms associated with dementia include: asking the same question several times, neglecting personal safety and hygiene, Being disoriented about time, people and places. If you suspect that someone is suffering from dementia, consider taking him or her to a health specialist for screening. Dementia normally affects older people from age of 50 to 90, there are very rare cases of dementia in young adults. Always consider Homecare Preferred if you’re struggling and their Live in Care London services to help the elderly with the up most respect.dementia care

If you have a close friend that is suffering from dementia, there are some few measures that you can take to ensure that he or she lives a normal life without feeling so stressed up. below are some of the practices that you can do to improve the quality of life of someone suffering from dementia.

1. Manage their nutrition and eating habits
Aged people suffering from dementia, may find it difficult to eat and drink, especially if they live in their own home. This normally happens because they frequently forget things so fast and the might also find it difficult to eat and swallow food. The best way you can help them remember to eat their meals by their own is to buy them dementia clocks and set an alarm that alerts them to eat. If you chewing and swallowing food is a problem, demonstrate to them on how they should eat and take meals with them so that they can copy you. Most aged people suffering from dementia tend to loose a lot of weight, always talk to a nutritionist or ask a dietitian on the best supplements that can be given to a person with dementia.

2. Manage their Hygiene
Most dementia patient normally loses interest in maintaining their personal hygiene, If you encounter someone suffering from dementia, encourage him or her on the importance of taking a bath. Provide them limited bath options such as hot shower or bath tab. In-case they refuse to take a bath, educate them and explain to them how bathing promotes good health. If they have long hair and dirty clothes, find someone to shave them and clean their laundry.

You should also make sure their feet are looked after with the correct care, as the elderly are prone to problems like ingrown-toenails and fungal infections. If you suspect something may need checking over, contact City Chiropody for a consultation with qualified chiropodists.

3. Control their sleeping habits
People suffering from dementia are normally confused between day and night, and this makes sleeping during the night a bit difficult. Their sleeping habits might be affected by changes in their brain biological clock , side effects of medication, depression, arthritis and other medical conditions. If someone is forgetting to sleep, buy him or her dementia clocks that will remind him when to sleep. Memory Care Store offer dementia clocks which are one of the best devices that can help to care for someone suffering from dementia.

Why buy dementia clocks
As dementia progresses, most people need a routinized program and structure that will ease their confusion and anxiety brought by this disease. One of the best devices that can help to guide someone suffering from dementia are dementia clocks. This clocks are specifically

Benefits Of Visiting A Gym For Health

Benefits Of Visiting A Gym For Health

Mar 22

gym equipmentWhy do individuals go to a gym? Why is it insufficient to simply run early in the morning and eat healthy? It appears that consistently, there are always new individuals joining gyms. There is an unending list of individuals signing up for memberships so they can make use of gym equipment.

Although we can always take 20 to 30 minutes daily to walk or run, it is basically insufficient if our goal is to really stay fit and well conditioned. There are a considerable measures of benefits that you can get in a gym, for example,

In the first place, gyms give you a more organised way of building and toning muscles. There is always particular equipment for each aspect of your workout regime. So in the event that you are targeting to trim your abs, there is gym equipment with the sole capacity to do only that. On the off chance that you want to take a shot at your cardiovascular framework, there are treadmills you can use.

Second, you get a personal trainer to help you out. These individuals are trained to make sure you get the right work out schedule. They will arrive to assist you and see to it that you use the exercise machines the right way, and this is important because in the event that you utilise gym hardware incorrectly, it won’t have the capacity to do what it should do. Also there are matts for in the gym in order to protect the equipment and stay safe. Also, on the off chance that you have issues or questions, you are allowed to ask your personal trainer and they would be more than willing to answer your worries.

Third, when you are working out in the gym you get the opportunity to meet new individuals. This is a decent way to enlarge your friend network and interact with the individuals who have the same goals as you, regarding becoming physically fit and healthy.

Fourth, when you go to the gym, you turn out to be more motivated to work out and stay fit. You are inclined to discipline yourself more because you see individuals who are well manufactured and who look great, since they have firm muscles and a generally conditioned body. This will encourage you to do likewise.

Lastly, when you work out in the gym you get the best value for your money considering the various benefits it can give your body. Obviously, you can always purchase your own gym equipment, and although a home gym is more helpful, it is without uncertainty more costly.

These are only a percentages of the benefits of working out in a gym. The uplifting news is that there are various gyms in London. In fact, there are literally several of them available and some of them could be located near your area. Look at them today and be en route to getting the body you have always wanted.