Narcolepsy and how modafinil can help

Narcolepsy and how modafinil can help

Nov 30

Narcolepsy is a neurological disorder affecting the brain’s sleep regulation and has a big impact on the patient as it can cause sufferers to fall asleep unexpectedly in the daytime. This can create huge problems on daily life, such as driving, or working.

Sometimes the sleep attacks only last a few seconds, but clearly, if you are driving to work you do not want to be falling asleep at the wheel. For this reason the condition can also cause sufferers great anxiety and depression.

When the patient does sleep, it is often poor quality and disturbed sleep at night, which has an effect on their concentration and memory during the day as well, making everyday life very difficult and challenging.

Clearly falling asleep at your desk is embarrassing at work and can cause major problems, while feeling tired constantly will take its toll on any relationship or family life, so this condition really does impact every area of the patient’s life.

Symptoms include loss of muscle control when dealing with emotions, terrifying hallucinations, temporary sleep paralysis which leaves you unable to move at all when you first wake up, as well as being awake during the night.

Narcolepsy has no cure but the symptoms can be treated to help sufferers regain control. One such treatment is Modafinil. This is a prescription-only medicine which helps to keep you awake during the day.

Modafinil is generally safe but should always be used with the support of a doctor. It stimulates the way the brain controls being awake, alert and motivated, helping narcolepsy sufferers to stay awake during the daytime.

Narcolepsy patients do frequently suffer from depression and anxiety, largely because they become fearful about falling asleep during the day. This means that counselling and support groups can become an important resource to help patients cope with the condition.

Regular exercise and diet can help improve stress management and all of these aspects can contribute to alleviating the symptoms of narcolepsy.

It has also been shown that narcolepsy sufferers can really benefit from following a regular sleep cycle. Making sure you go to bed at the same time, and get up at the same time every single day, can really help to alleviate the symptoms and improve sleep quality.

Sleep attacks in the day can be lowered by planning in regular short naps. Narcolepsy sufferers should always avoid using the kinds of substances which can prevent sleep including alcohol, caffeine and nicotine.

Using relaxation methods and getting regular exercise can help with narcolepsy symptoms, lowering tiredness and helping sufferers to cope with stress and depression. The lack of sleep and fear of sleep attacks can all make anxiety and depression worse in narcolepsy sufferers.

If you are worried that you might have narcolepsy you need to speak to your doctor so you can get an official medical diagnosis. Feeling tired and sleepy during the day could be a sign of a number of conditions.

A specialist neurologist will need to diagnose narcolepsy, and the diagnosis will be the result of specialist tests. You need to make sure your consultant gives you an official diagnosis of narcolepsy before trying to use prescription-only medication such as Modafinil. If you have a different condition, Modafinil may not be the most suitable treatment.

Once you have received a prescription to help deal with the symptoms of narcolepsy, make sure you read the patient information leaflet thoroughly before taking the tablets. You need to make sure you know how to take it properly and understand any potential side effects which might happen.

Always tell your doctor or pharmacist about all other underlying health conditions you have, and any other medicines you are taking, before you start to use Modafinil. This is because some health conditions and medicines can interact with it and change how it works.

You must only ever take Modafinil in line with directions from a medical professional such as your doctor or pharmacist, so that you can lower the risk of serious side effects or health complications.

Although narcolepsy can be quite embarrassing  and also has a big impact on daily life, making changes to your lifestyle like improving sleep routines, and possibly using medication like Modafinil, can help to make this rare condition easier to live with.

If you are concerned that you have narcolepsy then seek medical advice. If you are experiencing problems in daily life from the condition, then make sure you seek counselling and support to manage depression and anxiety as well.

Is Chocolate Bad For Your Health?

Is Chocolate Bad For Your Health?

Feb 01

a5488c78-c6bf-4a99-8acd-f240988d0dc9One food we can’t seem to get enough of is chocolate. We’re addicted and it doesn’t help when it seems to be everywhere, in fact I highly believe that supermarkets make the most profit out of chocolate. I mean come to think of it even holiday seasons like Easter, Valentines and Christmas are highly made up of consuming chocolate. What we don’t always realise is whether chocolate is good for our health or not. Well carry on reading and you’ll find out.

There are many health benefits to chocolate but like all things in life there are also risks. Though dairy is considered to be a major part of our diets according to The Estate Dairy.

  • Firstly one myth that everyone believes about chocolate is that it rots our teeth. In fact cacao the source of chocolate contains antibacterial agents that help to fight tooth decay. Chocolate that is high in sugar negates this effect however.
  • Most of us believe that chocolate makes us happy however we may actually be right. Chocolate contains phenyl ethylamine, which is a mood elevator that releases endorphins.
  • Chocolate also increases antioxidant levels in the blood
  • Great as a source of fast releasing energy

And now for the risks

  • People often complain about headaches when eating chocolate and they may be right. It has been found that chocolate can trigger headaches and migraines.
  • For those conscious of their diet chocolate is high in calories however can be eaten in moderation
  • Chocolate is particularly toxic to pets so for all pet lovers it may be a food you’d want to avoid.