Do You Need EHIC Card For Travelling?

Do You Need EHIC Card For Travelling?

Sep 19

The season of vacation is upon us, and a lot of people are thinking about spending them abroad. A vast majority of them has the annual travel insurance, but are unsure if they need an E111 card too (apply here). This, actually, is a really good question, because, it would see, that neither the travellers nor the travel agencies really know how to answer it, and that is why reading this article is really important.
People need to understand that having the EHIC card is not a substitute for the additional travel insurance, and these two don’t cancel each other out. And that is why everyone travelling to any of the European countries (or more of them) need to have both of them. If a traveller does not have both, he could find himself in real trouble for not being able to pay for the treatment in case he gets injured or ill in any way.
And now, of course, the confusion comes into play – people just aren’t sure about what each of these two insurance covers. Due to the fact that EHIC is more important, you need to know that this is a type of insurance that allows you to have the NHS’ equivalent in any of the EU 27 countries. Of course, the medical care is not exactly the same as the one in the UK, but you can be sure that you are going to get exactly the same treatment as any other citizen of the country you’re being treated in.
Some journalists have reported that some of the South European countries, like Spain, Portugal and Greece have refused to treat our patients for free, and some of them were even asked to pay for the complete medical bill; others were sent to expensive private hospitals that never take these EHIC cards (apply here). Now, this doesn’t mean that you won’t get any treatment in one of these three countries, but you should still keep an eye out. Also, make sure that your EHIC card is regularly updated, so you don’t travel with an outdated one. And if you show them this updated card, and they still refuse to treat you for free, you ought to make a claim to be treated on the travel insurance you’ve gotten.
You really ought to get an EHIC card is you’re travelling abroad, but this does not mean that you should rely solely on it. It should be noted that this card does not cover all the medical costs. That means that you still might have to pay for your own prescriptions, for the ambulance rides, etc.

Having travel insurance is a great way of attempting to reimburse those costs.
Even though EHIC cards aren’t perfect, they are something that is necessary, and that is why you need them for travelling. Keep in mind that they need to be renewed every 6 months, and make sure that you do it with an official, not via an unofficial website you’ve found online.

Vaping: The Last Resort to Smoking

Vaping: The Last Resort to Smoking

May 28

Quitting is one of the hardest thing to do most especially when it comes to smoking. Now, if you are a chain smoker and wanted badly to stop then there exist few various solutions to make it happen. Some people buy patches, nicotine gums and inhalers believing that they could quit smoking through these methods. However, most of the times, these solutions do not take its effect because it gives stressful struggle without the use of real cigarette. If you are one of these persons who feel this struggle, then vaping might be the best remedy to this! With the use of e-cigarettes, you can trick your body system and you can gradually quit smoking in a very easy and mild way. Statistics nowadays shows that more and more consumers are purchasing e-cigars. This means that vaping has become popular not just in the country but in all parts of the world.

What is the difference between vaping and smoking?

Vaping works like the traditional smoking. The only difference is that, this makes use of a device which is operated by a battery. Instead of inhaling the nicotine and tobacco, you inhale vaporized liquids. This means less harmful alternative to traditional smoking. E-cigarettes differ from traditional cigarettes in the sense that they do not comprise of carcinogens such as arsenic and vinyl chloride which are very damaging to the body when taken in high levels. Furthermore, there is no secondhand smoke associated with vaping which makes the people around safe from the bad effects of the puffed smoke.

Is vaping safe?

They said that vaping or the use of the electronic cigarettes is the healthier choice than smoking. However, although there are some manufacturers who claim that e-cigarettes could keep you away from the harmful substances and chemicals, some medical experts refute the said claim. Presently, the debate about e-cigars health safety is still going on.

With regards to the liquid used in the e-cigars, take note that there are only four ingredients that comprise it such as Propylene Glycol, Vegetable Glycerin, Nicotine, and flavoring. Vaping is not totally nicotine free. There are e-liquids which offer nicotine levels according to your preference. The dosage could range from zero to higher levels. Take note that this nicotine is an addictive substance and it can cause you withdrawal symptoms if you force yourself to stop using it. So if you are planning to have a complete stop to it, then you need to do it gradually.

Now, to further ensure that the chemicals used in the e-cigar juices are safe, then you need to check on the product labels. There are other manufacturers which produce flavored juices (source: which has a substance called diacetyl, a harmful substance found in low quality juices. Be careful on this and ask for further assistance if you do not have any knowledge about this.


To this end, always remember that there is no harm in trying new things to free yourself from smoking and its harmful effects in the body. Prevention is better than cure, therefore, if you think that vaping is one good way to reduce the risk of health problems caused by smoking, then go for it.

Caring for someone with Dementia

Caring for someone with Dementia

Mar 27

Having to care for someone who is suffering from dementia can be extremely challenging. In almost all cases, dementia displays symptoms that affect how the brain functions. Most common symptoms associated with dementia include: asking the same question several times, neglecting personal safety and hygiene, Being disoriented about time, people and places. If you suspect that someone is suffering from dementia, consider taking him or her to a health specialist for screening. Dementia normally affects older people from age of 50 to 90, there are very rare cases of dementia in young adults. dementia care

If you have a close friend that is suffering from dementia, there are some few measures that you can take to ensure that he or she lives a normal life without feeling so stressed up. below are some of the practices that you can do to improve the quality of life of someone suffering from dementia.

1. Manage their nutrition and eating habits
Aged people suffering from dementia, may find it difficult to eat and drink, especially if they live in their own home. This normally happens because they frequently forget things so fast and the might also find it difficult to eat and swallow food. The best way you can help them remember to eat their meals by their own is to buy them dementia clocks and set an alarm that alerts them to eat. If you chewing and swallowing food is a problem, demonstrate to them on how they should eat and take meals with them so that they can copy you. Most aged people suffering from dementia tend to loose a lot of weight, always talk to a nutritionist or ask a dietitian on the best supplements that can be given to a person with dementia.

2. Manage their Hygiene
Most dementia patient normally loses interest in maintaining their personal hygiene, If you encounter someone suffering from dementia, encourage him or her on the importance of taking a bath. Provide them limited bath options such as hot shower or bath tab. In-case they refuse to take a bath, educate them and explain to them how bathing promotes good health. If they have long hair and dirty clothes, find someone to shave them and clean their laundry.

You should also make sure their feet are looked after with the correct care, as the elderly are prone to problems like ingrown-toenails and fungal infections. If you suspect something may need checking over, contact City Chiropody for a consultation with qualified chiropodists.

3. Control their sleeping habits
People suffering from dementia are normally confused between day and night, and this makes sleeping during the night a bit difficult. Their sleeping habits might be affected by changes in their brain biological clock , side effects of medication, depression, arthritis and other medical conditions. If someone is forgetting to sleep, buy him or her dementia clocks that will remind him when to sleep. Memory Care Store offer dementia clocks which are one of the best devices that can help to care for someone suffering from dementia.

Why buy dementia clocks
As dementia progresses, most people need a routinized program and structure that will ease their confusion and anxiety brought by this disease. One of the best devices that can help to guide someone suffering from dementia are dementia clocks. This clocks are specifically

Benefits Of Visiting A Gym For Health

Benefits Of Visiting A Gym For Health

Mar 22

gym equipmentWhy do individuals go to a gym? Why is it insufficient to simply run early in the morning and eat healthy? It appears that consistently, there are always new individuals joining gyms. There is an unending list of individuals signing up for memberships so they can make use of gym equipment.

Although we can always take 20 to 30 minutes daily to walk or run, it is basically insufficient if our goal is to really stay fit and well conditioned. There are a considerable measures of benefits that you can get in a gym, for example,

In the first place, gyms give you a more organised way of building and toning muscles. There is always particular equipment for each aspect of your workout regime. So in the event that you are targeting to trim your abs, there is gym equipment with the sole capacity to do only that. On the off chance that you want to take a shot at your cardiovascular framework, there are treadmills you can use.

Second, you get a personal trainer to help you out. These individuals are trained to make sure you get the right work out schedule. They will arrive to assist you and see to it that you use the exercise machines the right way, and this is important because in the event that you utilise gym hardware incorrectly, it won’t have the capacity to do what it should do. Also there are matts for in the gym in order to protect the equipment and stay safe. Also, on the off chance that you have issues or questions, you are allowed to ask your personal trainer and they would be more than willing to answer your worries.

Third, when you are working out in the gym you get the opportunity to meet new individuals. This is a decent way to enlarge your friend network and interact with the individuals who have the same goals as you, regarding becoming physically fit and healthy.

Fourth, when you go to the gym, you turn out to be more motivated to work out and stay fit. You are inclined to discipline yourself more because you see individuals who are well manufactured and who look great, since they have firm muscles and a generally conditioned body. This will encourage you to do likewise.

Lastly, when you work out in the gym you get the best value for your money considering the various benefits it can give your body. Obviously, you can always purchase your own gym equipment, and although a home gym is more helpful, it is without uncertainty more costly.

These are only a percentages of the benefits of working out in a gym. The uplifting news is that there are various gyms in London. In fact, there are literally several of them available and some of them could be located near your area. Look at them today and be en route to getting the body you have always wanted.

Get Better Sleep With Natural Sleep Aids

Get Better Sleep With Natural Sleep Aids

Mar 04

healthy nights sleepSleep is extremely vital to one’s personal health. Without the correct amount of sleep (an 8 hour rem sleep cycle) your body can shutdown and in serious cases one can even die of sleep deprivation. Having a good night sleep sets you up for your day ahead and allows you to perform to the best of your ability. It has been proven that with sleep you function much better and your body stays healthy.

Is it true that you are suffering from the inconvenience of not getting enough sleep? The absence of sleep likewise alluded to as insomnia can be cured using natural sleep aids for instance here. There various regular cures that will have the capacity to help normal sleep.

There are multiple resources and medications available to help if you are suffering from a lack of sleep or not being able to sleep at all so fear not. Valium is a more traditional option can be used as a medicinal solution for the absence of sleep or not being ready to sleep. It’s results are hazy however how this herb has been proven to help some patients sleep. Numerous different studies demonstrate that Valium influences the levels of GABA neurotransmitters discharged in the brain leading to a calming impact that in turn, allows you to doze off. Valium tea and concentrates can be purchased in your general supermarket. A good alternative to Valium tea is Matcha from Clearspring green tea.
Another famous cure that guides characteristic sleep is melatonin. This hormone discovered actually in the body is a compelling cure that ought to be taken 30 minutes before sleep time. There are downsides of using melatonin however in light of the fact that you can’t blend this hormone when you have certain disabilities. Counsel with your specialist first before taking in the hormone.

An absence of activity can add to a poor night’s sleep as, during the day, muscle pressure and lactose can develop in the body. Activity can therefore, advance the arrival of this strain. However, intense activity is not prescribed excessively near sleep time as this can increase levels of adrenaline and lead to insomnia.

Things That You Should Look For In An Acupuncturist

Things That You Should Look For In An Acupuncturist

Feb 29

acupuntureLook For One With A Specialisation That’s Related To Your Concern

Acupuncturists, for them to be able to practice acupuncture, have to complete a four-year full time graduate school program to get their license. This means they also study a different field in medicine, so most of them have one or two areas in which they specialise. Therefore, it would be best to ask for their specialisation before anything else, someone who is more familiar or expert with your issue will be able to help you better.

It Helps If The Acupuncturist Has The Same Background With You

Although all acupuncturists are able to help you, going to someone who does the same sport or suffers/have suffered from the same health issue can provide better care. Why? That’s because they know your situation from a personal point of view, so they have a better idea on how to help you.

Go For Someone Who Is Recommended By People You Trust

When it comes to your health, you should be extra meticulous on who you go to for treatment. That’s because the wrong person may do more damage than good. So if you don’t know any acupuncturist personally, ask your family or friends for recommendation or look into local services like Brighton acupuncture. If someone you trust can vouch for a specialist’s credibility the higher the chance that you’re in good hands.

Mind Their Manners

For someone who is suffering from any kind of pain, and is trying to seek a cure or even relief, it would help immensely if you go to an acupuncturist who treats his patient well. Not necessarily VIP treatment but, smiling at you, making you feel welcome, or using reassuring words makes your healing progress less painful.

Experience Matters

Most people who seek alternative medicine have been to modern medicine and see no improvement so they try a different approach. And when it comes to that, the experience of the practitioner is really crucial. Someone who isn’t familiar with your illness and has never treated anyone with the same ailment before is less likely to help you compared to the modern medicine.


Is Chocolate Bad For Your Health?

Is Chocolate Bad For Your Health?

Feb 01

a5488c78-c6bf-4a99-8acd-f240988d0dc9One food we can’t seem to get enough of is chocolate. We’re addicted and it doesn’t help when it seems to be everywhere, in fact I highly believe that supermarkets make the most profit out of chocolate. I mean come to think of it even holiday seasons like Easter, Valentines and Christmas are highly made up of consuming chocolate. What we don’t always realise is whether chocolate is good for our health or not. Well carry on reading and you’ll find out.

There are many health benefits to chocolate but like all things in life there are also risks. Though dairy is considered to be a major part of our diets according to The Estate Dairy.

  • Firstly one myth that everyone believes about chocolate is that it rots our teeth. In fact cacao the source of chocolate contains antibacterial agents that help to fight tooth decay. Chocolate that is high in sugar negates this effect however.
  • Most of us believe that chocolate makes us happy however we may actually be right. Chocolate contains phenyl ethylamine, which is a mood elevator that releases endorphins.
  • Chocolate also increases antioxidant levels in the blood
  • Great as a source of fast releasing energy

And now for the risks

  • People often complain about headaches when eating chocolate and they may be right. It has been found that chocolate can trigger headaches and migraines.
  • For those conscious of their diet chocolate is high in calories however can be eaten in moderation
  • Chocolate is particularly toxic to pets so for all pet lovers it may be a food you’d want to avoid.


Things That Make People Be Passionate About Diving

Things That Make People Be Passionate About Diving

Jan 16

divingIt’s Not That Hard

At first it looks too complicated but once you get your hands on it, or your entire body if you will, you’ll realise how effortless it can almost be. As long as observe safety at all times, follow proper instructions, acquire the right diving gear, and secure diving insurance with Divemaster then you’re set.

You Get To Explore The Beauty Of Underwater

It’s more accessible compared to the space and yet most people are more knowledgeable about the latter. But when you get the chance to witness the life forms underwater you’ll be hook and will keep coming back for more.

Underwater Pictures Always Take The Breath Away

Most often than not, the closest encounter that we get with anything underwater is through pictures. If you’re hungry for more, why not learn diving and take the shots yourself? Who knows? You might get some that others haven’t yet.

It’s Another Reason To Travel

As if we need more excuses for this one. But nevertheless, it’s still a great way to hit two goals in one stone. Visiting different diving location around the world gives you a chance to discover more about underwater environment as well as see new places at the same time.

It Can Give You A Different Kind Of Rush

What’s more exciting than trying a completely different atmosphere than the one we’re used to? If you’re someone who always seeks adventure, diving will give you that and more!

The Experience Is Extra Ordinary

Being able to swim with different marine life, observing how underwater has as much life as on the ground have, if not more, and being fortunate enough to experience all that is a feeling like no other.

You Get To Appreciate Nature Even Better

Some of us take nature for granted, while other recognizes the wonder of it. No matter which side you’re on, when you get to experience diving you’ll start seeing nature in a whole new perspective. You may even come out of it strongly advocating the preservation and nurturing of nature. You’ll definitely feel that you’re a part of something much more bigger than you could ever think of.